Holistic wellbeing for lasting healthy relationships

Introduction

Arsho is a qualified counsellor and psychotherapist based in Frenchs Forest, Sydney, offering professional and compassionate support to clients across Sydney’s North Shore and globally.

With a designated clinic in Frenchs Forest, Arsho provides in-person counselling for local individuals and couples, specialising in relationship counselling, couples therapy, life coaching, mentoring, and support for depression, anxiety and work-related stress. For clients outside the local area, she offers convenient and confidential online counselling sessions via Zoom, available to individuals across Australia and internationally, including New Zealand, countries in the South Pacific, Southeast Asia – including Singapore, Thailand, Bali and many others.

Arsho combines clinical expertise with warm client-centred approach to help people navigate life’s challenges and achieve meaningful and lasting relational and personal growth.

Counselling

The purpose of counselling and/or therapy is to facilitate the process, so you may acquire insight and work toward finding solutions that best suit your needs and values. To feel understood and at the same time be challenged to promote growth is a fine balance which is part of the process provided with insightful and compassionate support.

Arsho provides a confidential and safe environment for processing thoughts, emotions, trauma and relationship matters, for the purpose of improving the quality of your everyday life.

1 month ago


Arsho is a very diligent and professional therapist. She is caring and empathic. Can’t achieved more inner peace without her help.

3 months ago


Thanks Arsho. I really felt heard, understood & offered great advice.

3 months ago


First session with Arsho was great. From the get go I felt comfortable and at ease talking with her.

5 months ago


She is very understanding and good listener.

8 months ago


Very helpful, have my husband I some very helpful tools to move forward together. I really appreciate her directness when the situation called for a direct answer and explanation. She listens very well and allows times for us to be raw and vulnerable.

8 months ago


Arsho is incredibly warm and empathetic. I’ve seen my fair share of therapists, but she’s hands down the best. I feel really comfortable opening up to her about my life. Her questions help me uncover feelings I didn’t even know I had. She’s also taug.

9 months ago


informative and helpful. was involved and asked questions and gave feedback to my thoughts.

11 months ago


Arsho strikes a great balance between listening and letting you talk, while guiding you into self-relflection.

1 year ago


Open and non-judgemental. Facilitated active listening and reflection well. Did not seem to “take sides” and very generous with her time.

2 years ago


A very PRESENT 🎁🪽🔑 Heart, Mind, Body, Spirit & Soul 🙂

2 years ago


Thank you so much! I already look forward to our next session.

2 years ago


Very helpful and very patient. Great clarifying questions. I felt very heard.

2 years ago


Very good and listening giving great advice.

2 years ago


Very good and listening giving great advice.

2 years ago


Very helpful in troubleshooting a complicated relationship and new parenting challenged.

2 years ago


Great Counselor!!! Offers good strategies and very compassionate and understanding.

2 years ago


Arsho was very understanding and easy to talk with.

2 years ago


Arsho was fantastic. I look forward to speaking to her again.

2 years ago


Amazing, loved the session with Arsho. She is very thoughtful and has really opened my mind in a hard time I am in.

2 years ago


Really loved my session with Arsho, will go to her again when I need another session.

2 years ago


Arsho was absolutely amazing to talk to. She listened intently, was non judgmental and very helpful. Highly recommend!!!

2 years ago


Wonderful.

2 years ago

Thank you so much for the safe space provided!

2 years ago


Arsho was fantastic to talk too and made it very easy to open up.

2 years ago


Comfortable to talk to.

2 years ago


Arsho was great – she is not just a good listener but also has provided very practical solutions. Arsho was able to help clear my view and have something to work on in just one session. I hope to see her again soon.

2 years ago


Thank you Arsho!

2 years ago


Arsho really helped me navigate the issues in my marriage and gave me a lot of useful tools and resources. This is the first time that I benefited and learnt so much in 50 minutes! So glad I found you.

3 years ago


Really helped me see my relationship issues in a different light. Allowing me to think a little clearer about how to better navigate through without so much anger.

3 years ago


Really really nice. Made me feel at ease talking about difficult topics. Would recommend her 100%.

3 years ago


I felt such an emotional weight lifted off me after our session. I’m so very very grateful.

3 years ago


Arsho is so calm and easy to talk to. She put me at ease and let me know what I was feeling is completely okay and normal. I now have the idea what I should be focusing on to make a decision in my relationship.

3 years ago


Amazing person, great listener, After an hour I already feel some much lighter.

3 years ago


Sessions with Arsho have been very useful. She has helped let go of fears about the future, and is able to help analyse a situation from different perspectives.

3 years ago


Very helpful and Arsho is friendly and very easy to talk to.

3 years ago


Arsho was a warm, great listener, touched on some good points and gave me a mature perspective on my relationship issues. I left the session feeling more clear headed and I have been able to refocus on the right things since. Thank you!

3 years ago


Arsho hits the nail on the head every time and brings us clarity with the issues at hand. Her kind and compassionate demeanor helps us through sensitive issues. She’s the best.

Specialising In

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Mindfulness
  • Solution Based Therapy
  • Family Systems Therapy (for family or couples)
  • Relationship Counselling
  • Trauma
  • Crisis Counselling                                             

 

Insurance Provider for:

  • Medibank
  • Bupa
  • AHM
  • Police Health
  • Doctors Health
  • Teachers Health
  • ARHG

Please request an invoice for claiming from your health insurance.

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